TMJD
Temporomandibular Joint Disorder (TMJD) can cause pain, discomfort, locking, and decreased ROM in the jaw. It can often be exacerbated by sleeping, eating, chewing, yawning, and opening. Many patients experience popping, clicking, locking, and ear pain. As symptoms progress it will lead to headaches and migraines as well.
Physical therapy can be an effective treatment approach.
Physical Therapy Interventions for TMJD
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Physical therapists may use manual therapy techniques to address muscle tightness, joint stiffness, and alignment issues in the temporomandibular joint (TMJ) and surrounding structures.
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Specific stretching and exercises can help improve the flexibility of your jaw muscles. These exercises may target the muscles of the jaw, neck, and shoulders to promote proper alignment of your jaw and neck.
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Poor posture of through the cervical spine and shoulders contribute to TMJD symptoms by placing strain on the jaw. Physical therapists can provide guidance on maintaining proper posture and improving strength through the scapular muscles and cervical flexors to promote proper sitting and standing posture to reduce jaw strain.
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Biofeedback techniques may be used to help individuals become more aware of their jaw muscles and how to properly hold their mouth and jaw when resting.
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Physical therapists can educate individuals about TMJD, including exacerbating factors (e.g., stress, jaw clenching or grinding), and provide strategies for managing of their symptoms.
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In some cases, physical therapists may recommend consultation with a dentist if the use of a bite guard is necessary.
“Believe you can and you’re halfway there. ”